EAT REAL FOOD

Enlighten Your Body, Mind, and Soul

Love Your Body

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Love is a natural human birthright.  Our bodies are living proof.  No matter what toxins, abuse, or self harm you bring to yourself, your body will continuously try to filter, repair, and heal itself to achieve homeostasis.  You only get one body to house your mind and soul, so treat it with loving kindness.

Love your body back by gently exercising, walking,  practicing yoga, meditating, and resting when needed.  Feed yourself clean foods, avoid toxic additives, smoke, alcohol, and caffeine.  Massage, aromatherapy, and reduce clutter and stress.

By taking care of your body, you will be able to love yourself and others more fully.  Love is contagious, and others will mirror you and return the favor.

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