Enlighten Your Body, Mind, and Soul

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CyC’s Peace (Peas) Salad

Trying to trim your waistline while nourishing your body?  This deliciously simple recipe is packed with energizing protein, satisfying healthy fats, and nourishing vitamins and minerals!  Eat this salad several times weekly for lunch or dinner, and see the results!

Ingredients: (can be found at Fred Meyer, Olympia Food Coop, or Costco)

  • 2 Cups Frozen Organic Peas
  • ½ Organic Diced Onion
  • 1 Organic Diced Bell Pepper (Red, Yellow, or Orange)
  • Thick Slice Nitrate/ite Free Turkey Cubed
  • 2 Dashes Black Pepper
  • 2 Dashes Sea Salt
  • 3 Dashes Curry Powder
  • Organic Raw Egg or ½ Cup Natural Mayonnaise
  • 1 TBSP Raw Honey

Toss all ingredients into a glass bowl. Stir and refrigerate for an hour. Will make 2-3 servings.


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CyC’s Super Kale Salad

It’s best to eat an energizing. protein packed breakfast, and eat light at night.  This salad is not only filling, it is highly nutritious, packed with micronutrients and super foods.  It’s easy to make, and is absolutely delicious!  I’ve included the stores I generally purchase these ingredients from, as well as some of their benefits.  Eat every other night as dinner to look and feel amazing!

Mix all these ingredients together.  Serve and enjoy!  Refrigerate for up to 2 days.

  • Organic Beets – Fred Meyers – digest your fats
  • Bragg’s Organic Apple Cider Vinegar – Fred Meyers – digest proteins
  • Organic Kale – Costco – packed with an array of vitamins, minerals, and fiber
  • Organic EVOO – Costco – Omega 3’s and 6’s
  • Organic Carrots – Costco – eye health
  • Organic Mung Beans Sprouted at Home – Kit from Costco or bulk beans at Olympia Food Co-op – enzymes galore
  • Organic Home Made Sauerkraut – search this blog for my SauerKraut recipe – heal your gut
  • Organic Sea Salt – Costco – adrenal support
  • Feta or Nitrate Free Cooked Turkey Breast – Costco – healthy proteins
  • Pine Nuts – Costco – antioxidant
  • Organic Tomatoes – Trader Joes – anti-cancer
  • Organic Peppers – Trader Joes – immune booster
  • Organic Avocado – Trader Joes – sexual health