EAT REAL FOOD

Enlighten Your Body, Mind, and Soul


Leave a comment

Bomb Proof Coffee

Many of you may have heard of the famous patented “Bulletproof Coffee” comprised of special beans, MCT Oil, and Grass Fed Butter.  It’s designed as a breakfast replacement to provide loads of energy with quality fats and caffeine.  The long-burning fats prevent the caffeine/blood sugar crash that people often experience after drinking black coffee or sweetened espresso.  Drinking the quality fats instead of eating a breakfast full of complex carbohydrates and protein give your digestion a break (also known as intermittent fasting).  This allows your body to perform lower priority functions such as healing, fertility, building new tissue, and immune restoration that do not occur until higher priority digestion has completed.

The high levels Conjugated Linoleic Acid (CLA) found in Grass Fed Butter is a powerful antioxidant and aids in weight loss and prevent cancer while the Butyric Acid aids in colon health.  Medium Chain Triglycerides (MCT) found in Unrefined Coconut Oil absorb easily into the bloodstream for long-burning easily accessed energy, rather than being stored as fat in adipose tissue.

Coffee is one of most heavily sprayed crops, so buying Organic matters!  Instead of adding sugar, artificial Sweeteners and flavors that are pro-inflammatory toxins that get stored as fat, why not consume quality fats that taste sweet and satiate you by triggering your leptin hormone.  Give it a try!

Though I am primarily Paleo, I personally enjoy a twist on this recipe I call Bomb Proof Coffee that uses unrefined Coconut Oil instead of refined MCT, adds filling Gelatin for protein and bone / skin / digestive repair, and Organic Cold Brew Coffee, which is lower in Acid and higher in caffeine than hot brewed coffee.

All you need is a blender, unrefined Coconut Oil, Grass Fed unsalted butter, Organic Coffee Beans, and plain Gelatin.  Costco, Trader Joes, and the local Food Co-op have what you need.  Just soak your fresh ground beans in a coffee press overnight in cold filtered water (You can make enough for 2 days and refrigerate half for the next day) In the morning, press your coffee and heat it until it is nearly boiling.  Combine 1 TBSP each: grass fed butter, unrefined Coconut Oil, and gelatin in the blender and pulse until it is frothy.

Voila!  Enjoy.

Advertisements