There is no better tuna than fresh caught steaks. If you are fortunate enough to have a fisherman in the family, or live near the water and have a local market, pickup some tuna steaks. . Iron grill with lemon and minced garlic on medium on all sides. . Quality fish can remain raw inside, but I choose to cook thoroughly since I have young immune systems to feed. . Organic Sweet Potatoes Coined with Powdered Ginger and Fresh Rosemary baked with Coconut Oil at 375 until tender. . Organic Spinach, Avocado, Organic Celery, Organic Carrots, Grape Tomatoes, EVOO, Sea Salt, and Apple Cider Vinegar. TOTAL TIME: 30 Minutes. Omega 3,6,9s to assist uptake of all the Fat Soluble Vitamins A D E and K in one meal. Absolutely Nutritious and Delicious.