We have All been hurt, and have also hurt Others. Humans are beautifully imperfect by design.
It is not necessary to forget, but it is important to learn to forgive.
Holding onto tension from the past can cause systematic problems for the heart, lungs, muscles, digestive tract, and the mind. By accepting the “mistakes” that allow us to learn, grow, and evolve, we can All rise to a higher state of consciousness and well-being.