EAT REAL FOOD

Enlighten Your Body, Mind, and Soul

Déjà vu

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Sometimes life seems repetitive: You feel stuck in a rut, like a hamster on a wheel. When you feel this way, life quickly loses it’s magic, creativity and excitement. It’s as if you are caught up in an internal dialogue, unable to get free. Meditation shows you how to step out of that dialogue, how to be present, living moment to moment with a natural spontaneity. ~ Andy Puddicombe

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