EAT REAL FOOD

Enlighten Your Body, Mind, and Soul

Be Thankful and Share the Wealth

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Did you have a beautiful bumper crop this year?

My Raised Beds

After the months of planning, tilling, sowing, watering, and weeding your body deserves to be nourished!

Artichoke

Freezing, drying, and canning are great ways to eat your home grown bounty all year round.

Dinosaur Kale

The truth is, some foods are even more nutritious when canned or cooked.

Devils Blood Beets

Devils Blood Beets

The book “Eating on the Wild Side” by Jo Robinson explains how.

Kohlrabi

Kohlrabi

This book is part of my library, and discusses what type to grow or buy, when to harvest, and how to prepare fruits and vegetables.

Pumpkins in the Carrot Bed

Pumpkins in the Carrot Bed

Another idea is to share the fruits of my labor with friends, family, or people who care for you (like your wonderful Yoga instructors!).

Bell Peppers

Bell Peppers

You can also have your family over and have grain free garden spaghetti with tomatoes, garlic, onions, kale, oregano, and squash from your garden.

Purple Sage

Purple Sage

At the end of summer, give thanks and be thankful and enjoy your wonderful bounty.

Rainbow Chard

Rainbow Chard

Just like savasana, rest, breathe, and appreciate all the hard work you have put into your garden.

Cayenne Peppers

Cayenne Peppers

After relaxing, gather your seeds, mulch, and plant your winter crop.  The journey continues……………….

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