If you don’t have alot of time, but want to eat a healthy meal, prepare these muffin ingredients the night before for a powerful breakfast!
Preheat oven to 350 degrees F. Lightly oil 2 muffin pans with olive, coconut oil or butter.
Ingredients for Easy Egg Muffins:
- 8 eggs
- 4 cups of different vegetables and herbs (peppers, zuchini, spinach, onions, and cilantro work well)
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon minced garlic
In a large bowl, beat the eggs, salt and pepper. In another bowl, mix the veggies. Pour the vegetables into the cups apx. 2/3 full. Finish filling them up 9/10 of the way full with the egg mixture.
Ingredients for Gluten – Free Banana Hemp Muffins
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1/2 teaspoon cinnamon
- 1 3/4 cups brown rice flour
- 2 large eggs
- 2 mashed bananas
- 1/3 cup hemp seeds
Mix ingredients in order thoroughly. Pour 3/4 way full.
Bake both trays in the oven for 20-25 minutes. Let cool. Top banana muffins with butter raw honey, and egg muffins with Salsa if desired.
They still taste great the next day!